How to Live with Acne?
Treat The Pimples Acne can be mild and short-lasting during adolescence, just as it can be severe and leave “stigmatizing” scars that are difficult to take on. But you should know that the importance of acne is not proportional to the feelings experienced by the person affected. Acne has long been considered a rite of passage and an insignificant temporary problem. But for people who suffer, acne is far from a trivial problem.
Various studies show that even mild cases of acne can undermine self-esteem and cause depression or even suicidal thoughts. In addition, as acne often coincides with the onset of puberty, it aggravates feelings of unease about body image, self-esteem, and other negative emotions that teens often experience. One must, therefore, be wary of a loss of esteem and self-confidence that could lead to social withdrawal or even depression.
Can Fatty Foods Aggravate Acne?
Some foods, such as chocolate, french fries, and other fatty foods, are regularly accused of promoting or aggravating acne, but no scientific study has found any connection between the type of diet and acne.
Is acne caused by poor hygiene?
Acne does not occur because the skin is dirty and its evolution is not really changed by a person’s hygiene habits. Blackheads are not pores of skin full of dirt. They are black because the protein that composes them (keratin) oxidizes in contact with the air. In reality, washing too vigorously and too often can dry out the skin and thus aggravate acne.
Can acne go away on its own?
Acne usually disappears on its own with time, but it can also get worse before finally disappearing. And the more severe the acne, the longer it lasts, the more likely it is to have residual and persistent scars for life.
The most effective way to avoid scars from acne is therefore to treat it. If the treatment that has been tried is not effective in one or two months, it is necessary to seek the advice of a doctor.
Is acne contagious?
Acne is certainly associated with bacteria (P. acnes), but it is absolutely not contagious.
Should we expose ourselves to the sun?
Sun exposure and tanning can cause acne to regress or disappear initially by drying the lesions on the surface of the skin, but this effect is only temporary. Most often, acne comes back strong after UV exposure. Tanning, in the sun or in the cabin, is certainly not the long-term treatment of acne, especially as exposure to the sun increases the risk of skin cancer.
Products that contain benzoyl peroxide can make the skin more sensitive to the sun. It is, therefore, necessary to reduce sun exposure and protect the skin from the sun during their application.
Can we wear makeup when we have acne?
Makeup is possible with good quality products (some products can clog the pores of the skin) and is even recommended by dermatologists to mask the obvious lesions. Simply apply the acne medication first and allow it to dry thoroughly before applying makeup.
Oil-free, non-comedogenic and non-acnegenic products must be purchased: they indicate that the product is less likely to cause acne.