10 Tips to Fight Hair Loss

Hair Loss: At birth, each of us inherits genetically from the capital of hair follicles that grow and when we reach maturity will give us our hair. The hair is a capital beauty and a seductive asset so when they fall in large quantities it is normal that this triggers great distress!

Yet there are solutions to mitigate, curb this hair loss and especially stimulate regrowth! So how?

10 Tips to Fight Hair Loss

Summary

  • Anti-hair loss treatments
  • Natural treatments for hair loss
  • Causes of hair loss
  • How to prevent hair loss?

The loss of hair (apart from a chemotherapy treatment that can cause their fall) is quite normal since we all lose between 50 and 100 hairs a day, some more depending on the type of hair, age, of the season or of heredity.

The hair grows 1 mm every 3 days which corresponds to about 12 to 15 cm per year. The growth phases are from 3 to 6 years and the rest phase of 3 weeks during which the hair dies and its phase of fall will extend over 3 months.

Autumn is a season known to be conducive to hair loss due to hormonal variations in response to brightness, but periods of stress or hormonal disruptions such as pregnancy or menopause can cause hair loss in women. In the event of a fall after a pregnancy, do not worry because the women then recover all of their capillary capital in the year following the birth of a baby.

Thus, if it is normal to lose some hair a day, it will be necessary to consult his doctor:

  • – if the fall is more than 200 hairs a day,
  • – if it drags on because it may be related to an underlying medical problem
  • – or in the case of a pathological hair loss that is called alopecia.

This alopecia or baldness in humans is most often due to an excess of male hormones, this excess can be hereditary but there are many other factors not always known that also come into account. Purpose: stronger, thicker, denser hair! So how to prevent hair loss and promote regrowth and hair growth?

Anti-hair Loss Treatments

Local care against hair loss

During a novice hair loss or seasonal hair loss, local treatments can be performed with mild stimulating shampoos and anti-hair loss lotions.

 

These products generally contain:
– extracts of plants such as quinine, known for its strengthening of the structure of the hair,
– vitamins of group B  to fortify the hair,
–  minerals,
– other molecules such as amine patented for its anti-fall effect.
– or the stemoxydine (NEOGENIC®, VICHY)  which awakens dormant hair bulbs.

Tips to Fight Hair Loss

It is advisable to space the shampoos to the maximum so as not to attack the hair with a maximum of 3 to 4 shampoos a week.
If the hair is oily or film-like, it is advisable to use care adapted to each problem in addition to the shampoo and / or anti-hair loss lotion.
Between two treatments, promote an extra-mild shampoo. Do not use baby shampoo, they are not suitable for adults (even if they smell very good!).

Dietary Supplements anti-hair Loss

Hair loss is also linked to deficiencies of zinc, magnesium, calcium, vitamin B or iron. The hair is also a very good indicator of these deficiencies including mineral deficiencies. Also,  the hair food supplements are one of the first reflexes to have during a hair loss since they allow with a treatment of at least 3 months (it is the obligatory condition!) To improve the appearance of the hair and to revitalize the hair cycle.

These dietary supplements improve capillary microcirculation and reduce the bulbar inflammation that precedes the fall of the hair. They provide vitamins of group B: B6, B8, Zinc, sulfur amino acids which are necessary for the synthesis of keratin and the growth of the hair.

Certain dietary supplements are also Sebo-regulators and can, therefore, reduce the excess of sebum production that can be the cause of hair loss. In these supplements Sebo-regulators, we will find mainly Zinc and pumpkin seed oil for example. The presence of Taurine is important in these food supplements because it helps fight against free radicals, responsible for the premature aging of the hair bulb. Not to mention the brewer’s yeast, which has an ancestral way fortifying the hair.

These food supplements, therefore, improve the overall quality of the hair: a thicker diameter, shine and reinforced tonus.

Hair loss: Natural Treatments

Herbal medicine for hair loss

The world of plants also has a place in the treatment of hair loss! Thanks to herbal medicine, you can treat your hair problems. Indeed, many plants are found in the food supplements mentioned above and they are usually associated with minerals to be able to benefit from a boosted action called synergistic!

Tips to Fight Hair Loss Natural Treatments

  • You can use plants in local use by rubbing on the scalp as Quinine extracted from Cinchona which is a tree of South America. Quinine is used in many anti-hair loss shampoos, lotions, and rubs.
  • The Sylvester Pine contains a molecule called alpha-pinene that helps promote cell growth locally in the bulb of the hair.
  • Licorice modifies the action of enzymes responsible for hair loss and finally, Boxwood used in decoction in the form of friction has a beneficial effect to stop hair loss.
  • Finally, Rosemary, Burdock, Root nettle are all plants with Capucine that improve the overall appearance of the hair and help stop the fall. Do not hesitate to ask your pharmacist for advice on obtaining and using these herbs.

Homeopathy against Hair Loss

In homeopathy, a number of strains are indicated. Attention, these indications are given in a general way and must be the subject of a visit to a homeopath for the analysis of the ground of the individual to determine the adapted strain as well as the adequate dosage with each person.

Homeopathy against Hair Loss

For all forms of alopecia it is  Thallium sulfuric  which is indicated then according to local determination (zone of fall and appearance of the hair): Bryonia alba, Selenium metallic, Fluoricum and according to general determination on the individual: Arsenicum album, Natrum muriaticum, Aurum metallic, Arsenicum album, Phosphorus, Lycopodium claim …

In any case, ask your pharmacist or homeopath for a treatment adapted to each case.

Aromatherapy against Hair Loss

CAUTION: Great caution should be observed when using essential oils for the first time to detect intolerance or allergy and do not use them in children or pregnant women.

Finally, do not expose yourself to the sun within 2 hours of applying an essential oil. Selection of essential oils for the hair:

  • – Ylang ylang essential oil thanks to its antioxidant power.
  • – Rosemary essential oil that activates the microcirculation at the level of the hair bulb.
  • – Lemon essential oil for its unique effect on the scalp
  • – Cedar essential oil+ Tea tree essential oil + Palmarosa essential oil is a blend that can be used in a shampoo for hair loss on a greasy scalp.

Be careful, always ask your pharmacist for the use of these essential oils that have active ingredients sometimes very powerful and may be incompatible with taking certain drugs.

Hair Transplantation

Hair Transplantation

The hair transplant is usually the last resort to a significant hair loss  (and or very poorly lived). Natural hair transplantation is still a relatively expensive way, but implant placement is much more common and affordable.
Finally, the use of wigs or hairpieces (thanks now to their high technical manufacturing) makes them almost undetectable accessories and are a very good alternative to grafts or implantations at a lower cost.

Hair loss at the Counter of the Pharmacist  :

  • – To determine possibly the cause: pregnancy, diet, stress, change of hormonal treatment, fatigue, hereditary ground …
  • – Offer food supplements over 3 months associated with anti-hair loss shampoos and mild shampoos.
  • – Propose if the person wants a local treatment for the stimulation of regrowth.

Then make the first point after 3 months because the effects of all these treatments are visible only after 3 months, this being related to the natural growth phase of the hair, although a visual improvement can be noted with some treatment from the first month.

There are solutions to mitigate, curb this hair loss and especially stimulate regrowth! So how? Here are some solutions that your pharmacists offer online.

Hair loss: The Causes

Hair loss is quite normal since we all lose between 50 and 100 hairs a day, some more depending on the type of hair, age, season or heredity.

The hair grows 1 mm every 3 days which corresponds to about 12 to 15 cm per year. The growth phases are 3 to 6 years and the rest phase of 3 weeks during which the hair dies. Its fall phase extends over 3 months.

Tips to Fight Hair Loss

Fall is a season known to be conducive to hair loss due to hormonal variations in response to brightness, but periods of stress or hormonal disruptions such as pregnancy or menopause can cause hair loss in women.

Indeed, maternity causes a phenomenon called postpartum alopecia that affects about one in two women but not worry because women then recover their entire capillary capital in the year following the birth of a baby.

Thus, if it is normal to lose some hair a day, it is necessary to consult your doctor if:

  • – The fall is more than 200 hairs a day.
  • – It drags on because it can be linked to an underlying medical problem
  • – Or in the case of pathological hair loss: alopecia.

This alopecia or baldness in humans is most often due to an excess of male hormones, this excess can be hereditary but there are many other factors not always known that also come into account.

Purpose: stronger, thicker, denser hair! So how to prevent hair loss and promote regrowth and hair growth?

How to Prevent Hair Loss?

Some health tips to start:

Tips to Fight Hair Loss

  • – Do not traumatize her hair!
  • Stop the abuse of aggressive products (or made by a professional): colorations, perms, chemical smoothing …
  • – Do not (too much) pull on her hair! Have a suitable hairbrush and pay attention to headbands, elastics, curlers, very tight braids, curling iron, smoothing plate …
  • – Avoid too hot water or too hot drying (hairdryer or straightener with hotplates).
  • – Massage the scalp activates the microcirculation and makes the scalp much more receptive to care: the massage is done with the fingertips in a gentle way with circular movements from the neck to the top of the skull. The funny little spider-shaped massage devices can also be used and are very effective in stimulating micro-circulation.
  • – Wear a hat in the sun and prefer a drying in the open air of the hair is a plus to have beautiful hair resistant.
  • – Use protective hair products (nourishing oils, with or without sunscreens depending on the exposure) by limiting excessive swimming in saltwater and / or chlorine which makes them brittle.
  • – Rinse your hair with lemon juice diluted in warm water tightens the scales of the hair.
  • – Diet also plays a role since a balanced consumption and rich in zinc  (seafood, meat, veal liver, dried beans, soy, lentils, wheat germ, whole wheat bread ..) and vitamins of group B  ( meat, fish, vegetables, dairy products) can nourish the hair “from the inside”.
  • – Tobacco also alters the quality of hair: less irrigated, they are “asphyxiated” by the substances contained in cigarettes.

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